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Self-Hypnosis Mastery: Hypnosis for Personal Development
Introduction & The fundamentals of Self-hypnosis
Introduction and Welcome (11:14)
An Overall Model For Self-Hypnosis (6:57)
Why Self-Hypnosis? (7:51)
The Ultimate Goal of Self-Hypnosis (8:59)
Exploring Hypnosis & Trance (6:37)
The different elements of trance (12:22)
Exercise - Playfulness & Trance (2:59)
Self-Hypnosis - what does it feel like? (15:03)
A quick visual trance experience (4:47)
Exploring the Unconscious Mind (12:24)
Freud versus Erickson (6:55)
The Creativity Model & Hypnosis (8:46)
Self-Hypnosis Experience (4:22)
Preparation: preparing yourself for Self-Hypnosis
Introduction to the Section (2:18)
Ecology - setting the scene for Self-Hypnosis (7:26)
The Pre-Work & Self-Priming (7:56)
An introduction to Settling (4:28)
Settling Technique 1 - Focused Breathing (7:54)
Settling Exercise - Breathing deeply (3:09)
Settling Technqiue 2 - Tense and Let go (5:51)
Setlling Technique no.3 - Peripheral Vision (5:04)
Peripheral Vision Experience (4:50)
Settling Technique Exercise - Peripheral Vision (1:58)
End of Section Review (2:25)
Self-Hypnosis Inductions
Introduction to the Section (4:26)
The Effort Sweet Spot (7:02)
Fixation of Attention (10:24)
Self-hypnosis Induction Practice (2:28)
Utilising Natural Trance Experience (4:13)
How do you go into Trance? (4:28)
Utilising natural trance - the process (5:58)
More Inductions - additional choices (5:24)
Review and Trance Training. (4:21)
Self-Hypnosis Change-work Part One
Introduction to the Section Change-work (6:41)
Exploring Change with Self-Hypnosis (8:14)
Exercise - Exploring Trance Phenomenon (2:13)
The Suggestion Loop (8:16)
The Suggestion Loop in Practice (6:40)
Crafting Suggestions - The Power of Language (6:35)
Crafting Suggestions - do's and don't's (14:59)
Change Technique - The Somatic Trance (8:05)
The Somatic Trance De-brief (4:30)
Self-Hypnosis Change-work part two: Hypnotic Goal Setting
The Inner Compass Technique - an introduction (3:25)
The Russian Doll Effect (9:04)
Linking Outcomes to Intentions (10:09)
Inner Compass Technique - Pre-work (6:02)
Inner Compass Full Process (11:07)
Inner Compas De-brief (7:04)
Future First Self-Hypnosis Technique (7:07)
Change-Work Section 3: Deeper change
Seeing Life Differently - Self Hypnosis Technique (8:48)
The Power of imagining life differently (7:44)
Seeing Life Differently - underlying principles (12:24)
Seeing Life Differently - Pre-work (6:18)
Seeing Life Differently - Full Process (9:15)
Seeing Life Differently - Debrief (5:45)
The Underlying Dynamic (7:04)
The Positive Intention (10:28)
Chronic Anxiety Example (7:54)
Positive Intentions & Change-work (6:05)
Exercise - Positive Intention (5:45)
Every destructive emotion is an empowering one in disguise (8:02)
Positive Intentions in a Change-work Technique (6:55)
Change-work Part four: Motivation
Introducing Motivation & Thresholds (6:43)
Away From Pain & Towards Pleasure (6:41)
Thresholds - The Element of Time (9:51)
Motivation wired the wrong way (7:15)
Thresholds and Hypnosis Change-work (7:25)
A Fork in the Road - hypnotic experience (3:53)
Fork in the Road Hypnotic Experience (10:38)
Fork in the Road Debrief (1:41)
Change-Work Part Five: Working with Metaphor
The 3 methods of processing reality (7:28)
Metaphors we can live by - examples (10:33)
Metaphors and Change-work (7:50)
Self-Hypnosis Metaphor Change Technique (5:48)
Developing resources through Metaphors (11:36)
Developing resources and qualities through metaphor. (7:42)
Metaphor & Self-hypnosis closing comments (1:55)
Change-Work Part Six: Communicating with the Unconscious
Introducing Ideo-dynamic signals (4:59)
Ideo-motor signals - The Postural Sway. (8:50)
Ideo-motor signals - The Pendulum (4:45)
Ideo-Motor responses - finger signals (11:24)
Balancing Logic, Reason and Emotion (6:16)
Think, Say and Feel - Pre-work (4:48)
Think, Say & Feel - Technique (6:53)
Think, Say & Feel - Experience (8:17)
Think, speak, feel - debrief (2:48)
Integration & Closing Comments
Re-cap of the Overall Self-Hypnosis Model (3:37)
Integrating the Changes (8:29)
Closing Comments (11:29)
Setlling Technique no.3 - Peripheral Vision
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