Introduction & The fundamentals of Self-hypnosis
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Introduction and Welcome (11:14)
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An Overall Model For Self-Hypnosis (6:57)
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Why Self-Hypnosis? (7:51)
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The Ultimate Goal of Self-Hypnosis (8:59)
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Exploring Hypnosis & Trance (6:37)
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The different elements of trance (12:22)
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Exercise - Playfulness & Trance (2:59)
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Self-Hypnosis - what does it feel like? (15:03)
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A quick visual trance experience (4:47)
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Exploring the Unconscious Mind (12:24)
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Freud versus Erickson (6:55)
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The Creativity Model & Hypnosis (8:46)
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Self-Hypnosis Experience (4:22)
Preparation: preparing yourself for Self-Hypnosis
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Introduction to the Section (2:18)
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Ecology - setting the scene for Self-Hypnosis (7:26)
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The Pre-Work & Self-Priming (7:56)
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An introduction to Settling (4:28)
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Settling Technique 1 - Focused Breathing (7:54)
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Settling Exercise - Breathing deeply (3:09)
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Settling Technqiue 2 - Tense and Let go (5:51)
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Setlling Technique no.3 - Peripheral Vision (5:04)
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Peripheral Vision Experience (4:50)
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Settling Technique Exercise - Peripheral Vision (1:58)
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End of Section Review (2:25)
Self-Hypnosis Inductions
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Introduction to the Section (4:26)
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The Effort Sweet Spot (7:02)
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Fixation of Attention (10:24)
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Self-hypnosis Induction Practice (2:28)
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Utilising Natural Trance Experience (4:13)
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How do you go into Trance? (4:28)
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Utilising natural trance - the process (5:58)
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More Inductions - additional choices (5:24)
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Review and Trance Training. (4:21)
Self-Hypnosis Change-work Part One
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Introduction to the Section Change-work (6:41)
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Exploring Change with Self-Hypnosis (8:14)
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Exercise - Exploring Trance Phenomenon (2:13)
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The Suggestion Loop (8:16)
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The Suggestion Loop in Practice (6:40)
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Crafting Suggestions - The Power of Language (6:35)
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Crafting Suggestions - do's and don't's (14:59)
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Change Technique - The Somatic Trance (8:05)
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The Somatic Trance De-brief (4:30)
Self-Hypnosis Change-work part two: Hypnotic Goal Setting
Change-Work Section 3: Deeper change
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Seeing Life Differently - Self Hypnosis Technique (8:48)
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The Power of imagining life differently (7:44)
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Seeing Life Differently - underlying principles (12:24)
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Seeing Life Differently - Pre-work (6:18)
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Seeing Life Differently - Full Process (9:15)
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Seeing Life Differently - Debrief (5:45)
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The Underlying Dynamic (7:04)
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The Positive Intention (10:28)
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Chronic Anxiety Example (7:54)
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Positive Intentions & Change-work (6:05)
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Exercise - Positive Intention (5:45)
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Every destructive emotion is an empowering one in disguise (8:02)
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Positive Intentions in a Change-work Technique (6:55)
Change-work Part four: Motivation
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Introducing Motivation & Thresholds (6:43)
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Away From Pain & Towards Pleasure (6:41)
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Thresholds - The Element of Time (9:51)
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Motivation wired the wrong way (7:15)
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Thresholds and Hypnosis Change-work (7:25)
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A Fork in the Road - hypnotic experience (3:53)
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Fork in the Road Hypnotic Experience (10:38)
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Fork in the Road Debrief (1:41)
Change-Work Part Five: Working with Metaphor
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The 3 methods of processing reality (7:28)
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Metaphors we can live by - examples (10:33)
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Metaphors and Change-work (7:50)
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Self-Hypnosis Metaphor Change Technique (5:48)
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Developing resources through Metaphors (11:36)
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Developing resources and qualities through metaphor. (7:42)
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Metaphor & Self-hypnosis closing comments (1:55)
Change-Work Part Six: Communicating with the Unconscious
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Introducing Ideo-dynamic signals (4:59)
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Ideo-motor signals - The Postural Sway. (8:50)
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Ideo-motor signals - The Pendulum (4:45)
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Ideo-Motor responses - finger signals (11:24)
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Balancing Logic, Reason and Emotion (6:16)
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Think, Say and Feel - Pre-work (4:48)
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Think, Say & Feel - Technique (6:53)
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Think, Say & Feel - Experience (8:17)
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Think, speak, feel - debrief (2:48)
Integration & Closing Comments
