Welcome to the Course.
Gaining Clarity - the First Pillar
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Gaining Clarity - Kickstarting your Peak Performance Machine (6:43)
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The 3 Essential Elements of Powerful Goals (8:19)
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The 3 Essential Elements of Powerful Goals - Exercise (3:00)
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Creating a Powerful Direction (7:03)
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Planning out the Path (8:17)
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Powerful Goals - Going deeper (Exercise) (4:45)
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The 3 Layers of Motivation - introduction (6:18)
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The 1st Layer of Motivation — The Origin (12:17)
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The 2nd Layer of Motivation — The Method (8:06)
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Motivational Layers — A Worked Example (6:28)
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The 3rd Layer of Motivation — The Mode (5:09)
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A Motivational Experience (7:08)
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Blending the Different Motivational Layers to Master Motivation (9:07)
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A Motivational Exercise - part 1. (3:45)
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A Motivational Exercise - part 2 (4:54)
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Gaining Clarity - End of section review (5:42)
Outstanding Preparation - the Second Pillar.
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Getting Prepared - an introduction (5:30)
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Key Preparation Principle: Exert & Rest (6:43)
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The Importance of Challenge (7:42)
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Creating your New Norm - a Challenge (5:15)
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The 10, 000 hours rule - Myths & Realities (5:52)
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The 3 Methods of Practice (9:33)
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Purposeful Practice — an exercise (2:36)
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The Power of Concentration (6:45)
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Practicing Single Tasking (10:20)
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The Power of Priming (4:47)
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Creating Practice Sessions (5:07)
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The Effort Threshold (6:37)
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Strategic Rest — Tips & Tactics (9:50)
Psychological Preparation - the Third Pillar
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Psychological Preparation - Introduction (5:25)
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Psychological Preparation — The Power of the Imagination (7:19)
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Using your Imagination Deliberately (8:04)
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The Two Fundamentals of Learning (5:43)
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Using your imagination — A Powerful Exercise (6:05)
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Deliberate use of the Imagination — going deeper (13:05)
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The Power of Submodalities (9:03)
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Submodalities — experience one (13:02)
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Submodality Experience 1 - Debrief (7:57)
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Submodality Experience 2 (9:22)
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Submodality Experience 2 - De-brief (5:00)
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A Submodality Resource (4:13)
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Borrowing Resources - Mapping Across (7:37)
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Peak Performance Submodality Technique (MP3) (7:21)
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Psychological Preparation — additional pieces (10:10)
The Performance - the Fourth Pillar.
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The Performance — an introduction (7:37)
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Performance Priming Tips (8:28)
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Creating Physical Relaxation — another technique (MP3) (6:24)
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Your Internal Critic - introduction (8:24)
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Managing your Inner Critic (10:41)
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Managing your Inner Critic — Advanced (6:26)
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Managing your Inner Critic — a strategy (9:35)
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The Important of Trust (4:16)
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Rekindling your Ability to Trust in yourself (9:20)
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The Importance of Improvisation (5:55)
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The Window of Meaning (8:30)
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The Art of Improvisation — Exercise (5:52)
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The Window of Meaning — Exercise (4:50)
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Creating your Performance Routine (6:52)
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Powerful Performance — End of Section Review (5:00)
Feedback - the Fifth Pillar.
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Feedback - the Breakfast of Champions (3:07)
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Feedback and Failure - an important distinction (5:03)
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Different types of feedback (5:08)
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Feedback - a Starter Exercise (4:45)
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Getting Clean Feedback (7:25)
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Feedback — the Internal Method (8:31)
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Feedback - the Internal method — Exercise (MP3) (2:33)
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Implementing the Feedback (3:33)
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The Development Accelerator (MP3) (4:51)
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The Feedback Process - a review (4:38)
Closing Comments
