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The Edge: The Secrets to Getting the Best out of Yourself
Welcome to the Course.
Welcome to the Course (6:29)
Why Look to Improve your Performance? (6:46)
Peak Performance — a definition. (5:36)
The 5 Pillars of Peak Performance (8:30)
A Self-reflection Exercise (5:02)
Gaining Clarity - the First Pillar
Gaining Clarity - Kickstarting your Peak Performance Machine (6:43)
The 3 Essential Elements of Powerful Goals (8:19)
The 3 Essential Elements of Powerful Goals - Exercise (3:00)
Creating a Powerful Direction (7:03)
Planning out the Path (8:17)
Powerful Goals - Going deeper (Exercise) (4:45)
The 3 Layers of Motivation - introduction (6:18)
The 1st Layer of Motivation — The Origin (12:17)
The 2nd Layer of Motivation — The Method (8:06)
Motivational Layers — A Worked Example (6:28)
The 3rd Layer of Motivation — The Mode (5:09)
A Motivational Experience (7:08)
Blending the Different Motivational Layers to Master Motivation (9:07)
A Motivational Exercise - part 1. (3:45)
A Motivational Exercise - part 2 (4:54)
Gaining Clarity - End of section review (5:42)
Outstanding Preparation - the Second Pillar.
Getting Prepared - an introduction (5:30)
Key Preparation Principle: Exert & Rest (6:43)
The Importance of Challenge (7:42)
Creating your New Norm - a Challenge (5:15)
The 10, 000 hours rule - Myths & Realities (5:52)
The 3 Methods of Practice (9:33)
Purposeful Practice — an exercise (2:36)
The Power of Concentration (6:45)
Practicing Single Tasking (10:20)
The Power of Priming (4:47)
Creating Practice Sessions (5:07)
The Effort Threshold (6:37)
Strategic Rest — Tips & Tactics (9:50)
Psychological Preparation - the Third Pillar
Psychological Preparation - Introduction (5:25)
Psychological Preparation — The Power of the Imagination (7:19)
Using your Imagination Deliberately (8:04)
The Two Fundamentals of Learning (5:43)
Using your imagination — A Powerful Exercise (6:05)
Deliberate use of the Imagination — going deeper (13:05)
The Power of Submodalities (9:03)
Submodalities — experience one (13:02)
Submodality Experience 1 - Debrief (7:57)
Submodality Experience 2 (9:22)
Submodality Experience 2 - De-brief (5:00)
A Submodality Resource (4:13)
Borrowing Resources - Mapping Across (7:37)
Peak Performance Submodality Technique (MP3) (7:21)
Psychological Preparation — additional pieces (10:10)
The Performance - the Fourth Pillar.
The Performance — an introduction (7:37)
Performance Priming Tips (8:28)
Creating Physical Relaxation — another technique (MP3) (6:24)
Your Internal Critic - introduction (8:24)
Managing your Inner Critic (10:41)
Managing your Inner Critic — Advanced (6:26)
Managing your Inner Critic — a strategy (9:35)
The Important of Trust (4:16)
Rekindling your Ability to Trust in yourself (9:20)
The Importance of Improvisation (5:55)
The Window of Meaning (8:30)
The Art of Improvisation — Exercise (5:52)
The Window of Meaning — Exercise (4:50)
Creating your Performance Routine (6:52)
Powerful Performance — End of Section Review (5:00)
Feedback - the Fifth Pillar.
Feedback - the Breakfast of Champions (3:07)
Feedback and Failure - an important distinction (5:03)
Different types of feedback (5:08)
Feedback - a Starter Exercise (4:45)
Getting Clean Feedback (7:25)
Feedback — the Internal Method (8:31)
Feedback - the Internal method — Exercise (MP3) (2:33)
Implementing the Feedback (3:33)
The Development Accelerator (MP3) (4:51)
The Feedback Process - a review (4:38)
Closing Comments
Closing Comments & Book Recommendations (8:58)
Psychological Preparation — The Power of the Imagination
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