Introduction
Emotional State Transformation
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Taking a look at Emotional State (9:27)
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The Layer of Physiology (9:49)
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Exercise - Let's get Physical (3:05)
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The Layer of Imagination (12:48)
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The Power of the Label (6:09)
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The State Loop (15:27)
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The State Blueprint Exercise. (1:44)
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Different Categories of States (10:39)
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Influence Versus Control. (5:30)
Transformational through Anchoring
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The Power of Association - an introduction (5:19)
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Different Types of Anchoring (13:20)
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Setting Anchors with Precision (5:17)
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Anchoring Experience (10:49)
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Mapping States using Anchoring (7:07)
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Mapping Across States with Anchoring Technique (6:33)
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Mapping Across Anchoring - a real example (5:15)
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The Stacking Effect (7:07)
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The Circle of Excellence (6:19)
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The Circle of Excellence - an Experience (9:21)
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The Circle of Excellence - a de-brief (1:53)
Transforming Negative Emotions
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Introduction to the Power of Dissociation (7:45)
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The Power of Dissociation - An Experience (8:56)
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Dissociation De-brief (7:40)
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The Crucial key to Resolving Negative Emotions (7:14)
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Dissociation & Re-learning - Client examples (6:03)
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The Power of Scooby Doo (5:00)
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Re-evaluation The Past Technique Part 1 (5:56)
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Future Pacing - The Special Ingredient (11:32)
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Re-evaluating the Past - Full Technique (5:09)
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Plato's Cave - a Closing Section Metaphor (6:44)
Transformation by Shifting Meaning
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Meaning & The Human Experiential Model Re-visted. (7:13)
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Transforming Meaning - Client Examples (9:21)
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Change Meaning - Beginner's Exercise (5:03)
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A Different Sense of Reality - The Process (7:06)
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Transforming Meaning - De-brief & summary (3:54)
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Shifting Meaning - A Different Perspective (10:12)
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Different Perspectives of the Mind (18:52)
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The Perspective Game Technique (3:51)
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Shifting Meaning - and extra aid to your learning (1:28)
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The Perspective Game Demonstration (17:24)
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End of Section Review (2:04)
Uncovering Your Best-Self
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Who are you at your best? - and Introduction (5:45)
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The Sun and Clouds Metaphor (6:26)
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Exercise - Exploring Your Best-Self (7:36)
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Introducing Neurological Levels (5:02)
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NLL - The Bottom 3 Levels (5:19)
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NLL - The Top 3 levels (9:29)
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NLL you at your best - the questions (8:44)
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You At Your Very Best - An Experience (12:34)
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De-brief and Section Close (6:10)
