The Fundamentals.
Building a Confident Self-Image.
-
Exploring Self-Image (3:45)
-
The Cognitive Somatic Link (7:56)
-
The Self-Image Multiplier (7:32)
-
How We Create Change (6:26)
-
The Self-Love Process (7:32)
-
The Power of Submodalities (5:05)
-
Submodalities — going deeper (8:14)
-
Submodalities — an experience (12:49)
-
Submodality Driver Technique (6:16)
-
End of Section Review (6:01)
Psychological Mentoring & Confidence
Building Self-belief.
-
Developing Background Confidence (6:28)
-
Different Types of Value (6:48)
-
The Social Value Cycle (5:10)
-
Connecting with Your Value (5:37)
-
Success Tunnel — building belief (4:31)
-
Success Tunnel Process (7:33)
-
The Success Tunnel Exercise - A journal of success. (4:45)
-
Success Tunnel Continued (4:35)
-
End of Section Review (4:14)
Building Social Confidence
-
Social Confidence - An introduction. (5:13)
-
Key Concept - Giving yourself permission (3:45)
-
Social confidence & Self-image. (3:41)
-
The Trick of External Awareness (8:42)
-
Managing social anxiety - part 1 (11:42)
-
Managing social anxiety - part 2 (9:18)
-
Strategic empathy (9:40)
-
Strategic empathy - an exercise (5:54)
-
Conversation skills part one (11:56)
-
Conversation skills part two - "I" to "you" to "we" (8:39)
-
Conversation Skills — Exercise (4:15)
-
Conversation Skills — advanced. (5:32)
-
Socialising in Groups (8:02)
-
End of section review (5:52)
Closing Comments.
Bonus Section
-
Welcome to the Bonus Section (2:36)
-
Who are you at your best? - and Introduction (5:45)
-
The Sun and Clouds Metaphor (6:26)
-
Exercise - Exploring Your Best-Self (7:36)
-
Introducing Neurological Levels (5:02)
-
NLL - The Bottom 3 Levels (5:19)
-
NLL - The Top 3 levels (9:29)
-
You at your best - the questions (8:44)
-
You At Your Very Best - An Experience (12:34)
-
De-brief and Section Close (6:10)
0 comments