The Fundamentals.
Building a Confident Self-Image.
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Exploring Self-Image (3:45)
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The Cognitive Somatic Link (7:56)
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The Self-Image Multiplier (7:32)
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How We Create Change (6:26)
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The Self-Love Process (7:32)
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The Power of Submodalities (5:05)
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Submodalities — going deeper (8:14)
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Submodalities — an experience (12:49)
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Submodality Driver Technique (6:16)
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End of Section Review (6:01)
Psychological Mentoring & Confidence
Building Self-belief.
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Developing Background Confidence (6:28)
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Different Types of Value (6:48)
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The Social Value Cycle (5:10)
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Connecting with Your Value (5:37)
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Success Tunnel — building belief (4:31)
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Success Tunnel Process (7:33)
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The Success Tunnel Exercise - A journal of success. (4:45)
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Success Tunnel Continued (4:35)
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End of Section Review (4:14)
Building Social Confidence
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Social Confidence - An introduction. (5:13)
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Key Concept - Giving yourself permission (3:45)
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Social confidence & Self-image. (3:41)
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The Trick of External Awareness (8:42)
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Managing social anxiety - part 1 (11:42)
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Managing social anxiety - part 2 (9:18)
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Strategic empathy (9:40)
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Strategic empathy - an exercise (5:54)
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Conversation skills part one (11:56)
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Conversation skills part two - "I" to "you" to "we" (8:39)
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Conversation Skills — Exercise (4:15)
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Conversation Skills — advanced. (5:32)
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Socialising in Groups (8:02)
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End of section review (5:52)
Closing Comments.
Bonus Section
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Welcome to the Bonus Section (2:36)
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Who are you at your best? - and Introduction (5:45)
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The Sun and Clouds Metaphor (6:26)
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Exercise - Exploring Your Best-Self (7:36)
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Introducing Neurological Levels (5:02)
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NLL - The Bottom 3 Levels (5:19)
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NLL - The Top 3 levels (9:29)
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You at your best - the questions (8:44)
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You At Your Very Best - An Experience (12:34)
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De-brief and Section Close (6:10)
